Sunday, March 26, 2017


1. Apple and Cabbage Salad
LIZZIE FUHR

For a satisfying detox salad, you need to try this Candice Kumai recipe. Apples and two kinds of cabbage (red and Savoy) provide a fiber-filled meal that aids in digestion. Fennel seeds add even more fiber, and a kick of cayenne boosts your metabolism. Feel free to serve with a grilled chicken breast or turkey slices to round out this meal.

2. Sweet Potato, Chickpea, and Quinoa Veggie Burger
JENNY SUGAR

A riff on a traditional veggie burger, this bean- and grain-based spicy chickpea, barley, and quinoa burger has more than 16 grams of protein. This recipe is easy to prepare: Just make sure you make all the grains in advance to cut down on cooking time.
3. Cheddar-Cauliflower Soup
LIZZIE FUHR

For a lighter twist on this favorite, try our simple-to-make cheddar-cauliflower soup. It's easy to throw together on a weeknight, and it's even better as healthy leftovers for lunch the next day.

4. Fresh Burrito Bowl 
LIZZIE FUHR

You can make this quick and delicious burrito bowl in less than 10 minutes. A precooked chicken breast, fresh produce, and a few healthy staples are all you need for this nutrient-dense, low-calorie meal.

5. Spaghetti Squash Bake 
JENNY SUGAR

If you can't have gluten, you can still enjoy this cheesy, pasta-inspiredspaghetti squash bake that's full of fresh veggies. You'll never even realize it's gluten-free.

6. Quinoa Pizza Bites
JENNY SUGAR

If you're craving pizza, opt for these quinoa pizza bites instead. Packed with fiber and protein, whole-grain quinoa complements the Italian flavors in this dish. They make great snacks, party appetizers, or meals.
7. Hungry Girl's Slaw and Order 
LETA SHY

This cheesy, garlicky "pasta" from healthy chef Hungry Girl is the best of both worlds—it's just as fast to make as any simple pasta dish but doesn't come overloaded with carbs.

8. Cucumber Caprese Salad
JENNY SUGAR

Bulk up your standard caprese salad with this tasty and refreshingrecipe that adds hydrating cucumbers and omega-3-rich avocados to the mix.

9. Spaghetti Squash Mac and Cheese 
LIZZIE FUHR

Is there anything more comforting than macaroni and cheese? If you're looking to lighten it up, opt for spaghetti squash mac. The twist on the traditional dish cuts back on calories and carbs found in the classic version.

10. Zucchini Boats
JENNY SUGAR

Zucchini and fresh basil are summer produce staples. This delicious recipe features both of them. A plate of these zucchini boats is savory, warm, soft, and delicious—and reminiscent of a cheesy pizza pie


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